Health & Wellness Programs
Health
The general condition of the body or mind with reference to soundness and vigor; freedom from disease or ailment.
Wellness
The quality or state of being healthy in body and mind, especially as the result of deliberate effort. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.
A Wellness Program is for anyone who is trying to improve their sense of well being, lose weight, lower your blood pressure, reduce blood sugar and or cholesterol. We have licensed physical therapists to assist you in meeting your goals.
The Plan
A private consultation with a physical therapist or personal trainer will begin your steps to improved health and well being. An individualized program will be designed for your needs. We will partner with your physician as needed. The ideal program lasts sic months with regular monitoring of weight, blood pressure and body fat.
- Body Weight
- Blood Pressure
- Heart Rate
- Response to Activity
- Body Mass Index
- Body Fat Composition
- Oxygen Consumption
- Exercise, Diet & Nutrition
- Aquatic Therapy
Personal Training
Additional arrangements can be made to provide you with a well qualified and nationally certified personal trainer. Whether your challenges or goals are weight-loss, muscle gain, performance enhancement or overall health and fitness we weill tach you how to train effectively. An individualized assessment will be performed to tailor a program that is right for you. By means of motivation and encouragement you will find that your trainer will help you achieve your goals timely and safely.
Our Mission
Provide the best possible care to you as an individual, based on your needs. We utilize the latest research to provide evidence-based treatments that have been demonstrated to be effective. We deliver hands-on, personal care, which is designed for each person's unique needs and goals.
Our Facility
With two locations to serve you, Orthosports provides a relaxed atmosphere, modern equipment, convenient times, ongoing monitoring and licensed professional staff members are always present.